If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all. – Joey Adams
Join Aerobics classses Now at Tranceform!!!
Get In Touch With Us, We Will Get Back To You Shortly.
What is Aerobics?
Aerobics is a rhythmic exercise combined with stretching and strength training routines to shed excess weight and increase stamina.
It improves body posture and tones your muscles. Performed to music, it is an excellent way to improve your mind-body co-ordination and maintain a flexible and well-shaped physique.
Benefits of Aerobics
- Better cardiac function
- Assists in weight loss
- Improves mental health
- Increases body resistance
- Improves muscle health
Aerobics at Tranceform
Join the best aerobics classes in Pune at Tranceform Fitness Club. Upsurge your stamina and enhance your mind body co-ordination.
Aerobics instructors at Tranceform are certified, experienced, passionate and committed. They are devoted to assist you in identifying, reaching and surpassing your fitness, wellness and health objectives.
Feel the beat! Join Our Aerobics Classes Now!!
Wear comfortable (neither too tight nor too loose) skin friendly clothing suitable for workout that allows free body movements.
Also, wear snug fit shoes having proper cushioning and support.
All members need to carry a pair of clean shoes to change into for any activity on any of our studio floors. Shoes that have been worn outside are not permitted inside the studio.
Also carry a towel and a sipper.
Importantly, come with a smile and be ready to have fun!
Tips for Beginners
- Let the instructor know you are new. Don’t hesitate to ask for help.
- Start with a warm-up. It will prevent injuries and prepare your body for your workout.
- When your instructor introduces a new move, Watch before you Try.
- Come with a friend. This will help you adjust and remain motivated.
- Normally, by the end of the third session, you will be more comfortable and settled!!