Think of the magic of your foot, comparatively small, upon which your whole bodyweight rests. It’s a miracle, and DANCE is a celebration of that miracle. Martha Graham
Join Best Bollywood Dance Classes in Pune Now!!!
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What is Bollywood Dance?
Bollywood dance is a fusion of various dance styles including kathak, Indian folk, western polular jazz etc. It is an intricate, however delightful activity that can double up as a heart-pumping full body workout!!
So why walk when you can dance..
Benefits of Bollywood Dance
- Improves condition of your heart and lungs
- Improves body co-ordination and rhythm
- Increases muscular strength, endurance and motor fitness
- Increases aerobic fitness
- Improves muscle tone and strength
- Assists in weight loss
Bollywood Dance at Tranceform
Enjoy dancing on the beats of the latest Bollywood hits at the best gym in pune- Tranceform Fitness. Our choreography will spice up your exercise regime.
Our instructors are certified, experienced, passionate and committed. They are devoted to assist you in identifying, reaching and surpassing your fitness, wellness and health objectives.
Bollywood dance will make your heart melt and your feet outperform at Tranceform.
Join The Best Bollywood Dance Classes In Pune
only at Pune.
Join One Of The Best Bollywood Dance Classes Now!!!
Wear comfortable (neither too tight nor too loose) skin friendly clothing suitable for workout that allows free body movements.
Also, wear snug fit shoes having proper cushioning and support.
All members need to carry a pair of clean shoes to change into for any activity on any of our studio floors. Shoes that have been worn outside are not permitted inside the studio.
Also carry a towel and a sipper.
Importantly, come with a smile and be ready to have fun!
Tips for Beginners
- Let the instructor know you are new. Don’t hesitate to ask for help.
- Start with a warm-up. It will prevent injuries and prepare your body for your workout.
- When your instructor introduces a new move, Watch before you Try.
- Come with a friend. This will help you adjust and remain motivated.
- Normally, by the end of the third session, you will be more comfortable and settled!!