Life is like a kickboxing match, defeat is declared not when you fall, but when you refuse to stand again.
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What is Cardio Kickboxing?
Despite the name, cardio kickboxing is a non contact workout. It is a group fitness class that combines martial arts techniques with fast-paced cardio. Cardio kickboxing is more of a blend of boxing and karate that strictly prohibits strikes with anything but the hands and feet, legs, or back. All punches and kicks are thrown into the air or onto pads.
One can simply burn around 300 to 450 calories in an hour.
Benefits of Cardio Kickboxing
- Whole body workout
- Equips you with self-defense techniques
- Improves posture and flexibility
- Improves coordination
- Assists in weight loss
- Improves mental health
Cardio Kickboxing at Tranceform
Tone up your muscles your way! Burn fat and build stamina with our cardio kickboxing classes conducted every week. Join Cardio kickboxing at the best gym in Pune – Tranceform Fitness Club.
Cardio Kickboxing instructors at Tranceform are certified, experienced, passionate and committed. They are devoted to assist you in identifying, reaching and surpassing your fitness, wellness and health objectives.
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Wear comfortable (neither too tight nor too loose) skin friendly clothing suitable for workout that allows free body movements.
Also, wear snug fit shoes having proper cushioning and support.
All members need to carry a pair of clean shoes to change into for any activity on any of our studio floors. Shoes that have been worn outside are not permitted inside the studio.
Also carry a towel and a sipper.
Importantly, come with a smile and be ready to have fun!
Tips for Beginners
- Let the instructor know you are new. Don’t hesitate to ask for help.
- Start with a warm-up. It will prevent injuries and prepare your body for your workout.
- When your instructor introduces a new move, Watch before you Try.
- Come with a friend. This will help you adjust and remain motivated.
- Normally, by the end of the third session, you will be more comfortable and settled!!