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Weight Training and Cardio Training

weight training

Cardio

Burn Fat with Moderate Sweating Cardio Exercises.Cardio will help you to lose those extra pounds and reduce rise of Heart Diseases. We also offer package that provides combination of Strength Training ,Cardio exercises and shower facility.Let the Fat BURN!!!

Benefits of Cardio:-

  • Weight loss.
  • Stronger heart and lungs.
  • Increased bone density.
  • Reduced stress.
  • Reduced risk of heart disease and some types of cancer.
  • Temporary relief from depression and anxiety.
  • More confidence about how you feel and how you look.
  • Better sleep.

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weight training

Weight Training

Our sessions exclusively focus on increasing strength and size of skeletal muscles by making use of free weights,Bars,Barbells,Dumbbells.Tone your Muscles!!!

Benefits of Weight Training :-

  • It improves bone density.
  • promotes fat-free body mass
  •  Increases the strength of connective tissue, muscles, and tendons
  • It improves your quality of life

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