Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat. B. K. S. Iyengar
Join The Best Yoga Classes Now!!!
What is Yoga?
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” Amit Ray
The word ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, meaning to unite or join. It is the union of the individual consciousness. The science of Yoga imbibes the complete essence of the “Way of Life”.
Benefits of Yoga
- Increases strength, agility and flexibility
- Memory and cognitive functioning improves
- Improves mental health
- Increases respiratory effeciency
- Prevents degenerative diseases
- Gives inner peace by improving overall health
Yoga at Tranceform
Absorb all the techniques of yoga at one of the
best yoga classes in Pune
in Tranceform Fitness. Yoga helps in body relaxation! Increase your body flexibility and boost your physical as well as mental well-being.
Our instructors are certified, experienced, passionate and committed. They are devoted to assist you in identifying, reaching and surpassing your fitness, wellness and health objectives.
Breathe! Relax your soul!! Join Now!!
Join The Best Yoga Classes In Pune Now!!!
Wear comfortable (neither too tight nor too loose) skin friendly clothing suitable for workout that allows free body movements.
Also, wear snug fit shoes having proper cushioning and support.
All members need to carry a pair of clean shoes to change into for any activity on any of our studio floors. Shoes that have been worn outside are not permitted inside the studio.
Also carry a towel and a sipper.
Importantly, come with a smile and be ready to have fun!
Tips for Beginners
- Let the instructor know you are new. Don’t hesitate to ask for help.
- Start with a warm-up. It will prevent injuries and prepare your body for your workout.
- When your instructor introduces a new move, Watch before you Try.
- Come with a friend. This will help you adjust and remain motivated.
- Normally, by the end of the third session, you will be more comfortable and settled!!